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Calisthenics: The True Bodyweight Training Guide Your Body Deserves is the perfect introductory guide, featuring a six-month calisthenics for beginners training course, while also providing in-depth information on bodyweight workouts for readers already familiar with the science behind this form of exercise.

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Breaking Through the Storm
We have a choice. We can either let tragedy consume us until we emotionally wither into something very different then we use to be, or we can take everything that we didn’t ask for-pain, fear, anxiety, loss, sadness, anger-and transform it into something powerful to help others. We have a choice. We always have a choice.

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