10-Minute Balance Exercises for Seniors
Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors! Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly. This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls. SWith 58 fully illustrated exercises and easy-to-follow video demonstrations, it is simple to check your form and perform each move safely, while two 30-day workout plans allow you to tailor this book to your specific goals and ability level.
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The Socratic Wisdom
Psst… looking for a partner to bag all your professional and personal goals? THIS philosopher will be a perfect fit! Do you always set ambitious goals and find yourself at a crossroads despite all the accomplishments under your belt? We all face the weight of our professional responsibilities, the stress of which seeps into our personal lives more often than we’d like to admit. Taking time out of busy schedules for quality leisure with family and friends is no easy task, leading to burnout at work (and vice versa). In fact, according to the 2015 Deloitte Workplace Burnout Survey, 77% of professionals reported experiencing burnout at their jobs, with 51% saying they experienced it more than once. 83% of the surveyed professionals also reported that their work burnout negatively affected their personal relationships. So how does one achieve their desired professional and personal goals with their plates already full—if not overflowing? It’s difficult to know where to begin, which problem to address first, and where to find the right solutions. If you’ve been facing similar circumstances and feel lost, don’t worry; one of the greatest philosophers ever has got you covered! This deep dive into Socrates’ life, teachings, and philosophies presents a fresh new perspective and guidance for those striving for success, work-life balance, meaning, and direction. It’s a compass, offering practical insights inspired by the timeless wisdom of Socrates, that questions assumptions, engages in meaningful dialogue, and embraces Socratic teachings.
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The Only LLC Beginners Guide You’ll Ever Need
Are You Ready to Navigate the Complex Landscape of Running an LLC? Equip Yourself with the Ultimate Guide to Launch, Manage, and Grow Your Business.
In today’s marketplace, establishing an LLC (Limited Liability Company) is often considered the golden ticket to business freedom. But setting up and running an LLC isn’t just about filing some paperwork; it’s about understanding the intricacies that govern different business structures, mitigating risks, and capitalizing on opportunities.
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