Exercises for Seniors Over 60
IF YOU WANT TO RESET YOUR BODY AND BRAIN AND FEEL 20 YEARS YOUNGER, THEN ” EXERCISES FOR SENIORS OVER 60″ IS PERFECT FOR YOU! You are getting all 3 important Pieces Of Training as Core exercises, Strength Training, Balance, and Stretching Workouts in 1 book, instead of buying 3 of them separately!!!! This illustrated book contains exercises specifically tailored for women and men over 60 (elderly adults)) who need to boost energy, and build balance, strength, confidence, and independence. Fall prevention, pain-free daily activities, and quick and easy at-home workouts in this book are helping to reach these goals. THIS BOOK’S FEATURES LOVED BY SENIORS: Specifically tailored exercises for seniors. 6X9” Format with Large Print, so you can use it while traveling. Illustrated Book. Highly effective easy workouts and best training to improve balance, stability, and flexibility; 20-minute All Necessary Daily Easy Fitness Training from the Comfort of Your Home in 1 Book!
$4.99
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The Power of Accountability
Your only obstacle – is you. Fostering positive change in your life is not a matter of circumstance. It’s a matter of mindset. To encourage authentic, long-lasting self-improvement, you have to first understand a universal truth: You are the only one in control of your life. It is your choices, your attitude, your actions that pave the way to success or failure. Once you accept accountability and refuse to allow fate, circumstance, and other people to dictate your destiny, the path to success, health, happiness, and love becomes clearer than ever. In The Power of Accountability, Josef Imanuel teaches you the revolutionary Seven-Question Method – a practical, actionable technique for navigating obstacles in life.
$3.99
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How to Stop Being Negative, Angry, and Mean
Do you find yourself fighting negative thoughts and feelings every day? Do you wish there was something you could do to be more positive? Are you tired of being controlled by your emotions? If you answered Yes to any of these questions, then you are going to want to keep reading. Negativity is a normal part of life. Nobody can be positive all that time because life isn’t always going to be perfect. That said, sometimes negativity infiltrates our minds and bodies and never leaves. A good day can be ruined by your mind dwelling on something stupid that happened years ago. You sit for hours ruminating over it, and before you realize it, you have wasted a great day. We’ve all had experiences like that, and they suck. Here’s the thing, though; we can’t let that continue to happen. We have to take control of our minds instead of being at the whim of our thoughts and feelings. That’s what this book is here to help you do. It’s no easy feat to stop thought processes you have had your entire life. It will take some work, but with the right tools, you can learn how to rewire your brain so that you are happier and healthier.
$2.99
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