From the Boxing Ring to the Ashram: Wisdom for Mind, Body and Spirit
Step into the ring with life’s challenges and come out a champion. Drawing on an impressive network of mentors and gurus from around the world, Deborah Charnes has distilled the life lessons they taught her into a collection you won’t want to miss. Some of her teachers are real-life swamis dressed in orange robes. Others don lab coats, army fatigues or boxing gloves. All radiate an inner wisdom that echoes the union of mind, body and spirit. As a wellness coach, Deborah Charnes has selected tips from their powerful and transformative teachings with her students and clients in mind, those who are seeking ways to boost their flagging mental, physical and spiritual resources. And now they are available to you too in this practical and adaptable guide. With easy life hacks for improving your overall health and well-being that take as little as ten minutes a day, From the Boxing Ring to the Ashram empowers you to rise above your struggles and conquer your challenges.
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Women with ADHD Falling through the Cracks
Women with attention-deficit/hyperactivity disorder (ADHD) are falling through the cracks, and it’s time to talk about it. ADHD is not just a problem for kids and males. With centuries of cultural stereotypes about women’s supposed lack of intellect, women with ADHD are often overlooked and unacknowledged. 50%-75% of ADHD cases in females are missed. This diagnosis gap happens partly because it’s a condition that was traditionally thought to affect mostly men, but also because women tend to have less obvious or socially disruptive symptoms than men. Males tend to be diagnosed more often and sooner because their symptoms are usually more physical and obvious. Inattentive ADHD, the most common ADHD presentation in females, tends to be mental rather than physical. Since many of these symptoms take place inside the mind, they can be easy for parents, patients and mental health professionals to miss.
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