Blooming Verses
Herein lies a collection of lives, lived by many, unlived by many more, enjoyed by some, endured by others, expressed by many, suppressed by many more. Meant for those whose hearts have resolved to find kindness in the atom of things, love in the molecules of the elements, laughter in the sounds of nature and joy in the art of living. May it inspire you to reflect on the ponds within your soul. May it bring peace to the warring factions in your heart. May it gather the wandering pieces of your being into an endless stream that flows back into its source. May you overcome the dessert of fear that threatens your vegetation. May you thrive beyond your seasons of drought. May you grow in areas where nothing has ever grown. And when you begin to shine, may you bring light to every part of your being.
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DBT Workbook for BPD
Conquer borderline personality disorder and heal your mind with this powerful guided action plan for men and women. Do you often struggle to regulate your emotions and build strong interpersonal relationships? Have you recently received a diagnosis of BPD, and you’re left feeling overwhelmed and stuck? Or are you searching for a practical resource to help you practice essential emotional self-care strategies? Then this book is for you. Specially written with a profound and practical blend of therapeutic strategies, personal anecdotes, and the latest scientific insights, this comprehensive dialectical behavior therapy workbook for borderline personality disorder reveals tried-and-tested lessons that challenge and motivate you to reclaim your emotions and work through feelings of fear, anger, abandonment, emptiness, jealousy, or insecurity. Inside, you’ll join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he reveals a fascinating collection of psychological techniques that provide you with a complete action plan for creating a happier, more emotionally stable life. You’ll uncover the root causes of BPD, the neuroscience going on behind the scenes, and a selection of easy worksheets and guided exercises to help you better deal with mood swings or emotional instability.
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The Confessions of a Scapegoat
We are all fighting our personal battles so how did you overcome yours? Beth Pace’s The Confessions of a Scapegoat is an eye-opening memoir of personal anecdotes and experiences that will inspire us to build healthy and sustainable lifestyle choices. This book will absolutely encourage everyone to get past our pasts and start making the right decisions in living a mindful and self-kind life. Pace shares the ups and downs of her life and how she conquered all the trauma and became the better version of herself. The Confessions of a Scapegoat is a memoir and self-help book that takes a dive into the author’s troubling past. Beth Pace reveals her experiences of mental, emotional, and physical abuse as the family scapegoat. She shares the pain she endured at the hands of her mentally ill family members and the simple yet impactful techniques she used to overcome her trauma.
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