Being Well Within
Stress may be a given in our lives, but suffering from it is optional! This premise is the guiding force behind Being Well Within: From Distressed to De-Stressed. In this book you will find guidance, strategies, and tools to help you find your way past the obstacles of stress. You can learn to understand the process as it relates to your own life and how to use this knowledge to overcome (and even thrive) in today’s stressful environment. You can learn how to embrace a new outlook on life that is customized to your desires. Our work as a chiropractor and a psychotherapist with people in many types of pain has revealed to us the effects of stress on everyone’s minds, bodies, hearts, and souls. This book is about healing from the constant, overwhelming effects of stress on your entire being. We will show you the physical, mental, and emotional components of stress, as well as easy-to-understand steps you can follow to help embrace yourself and your new life in a conscious, empowered, and mindful way. Opening up Being Well Within: From Distressed to De-Stressed is your first step towards learning to use stress to motivate and inspire.
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Confi-Dance
Have you ever gone through a crisis of confidence that tore at the core of who you are? This was a question May Lam Rocco never thought she would have to answer… May Lam Rocco had the golden touch. She went from growing up in an apartment with 18 other people to become one of the most prominent businesswomen in Taiwan and Hong Kong. Her entrepreneurial journey was one that few women in Asia traveled at the time. She had many successes in Hong Kong, Taiwan, and China, but it was all taken away when she refused to submit to a decision she didn’t agree with. At that moment, the male-dominated Asian society caught up with her , and she lost everything, except her son. With her confidence shattered, May had to rebuild her life. The journey began with unconditional love, which healed her relationship with herself, her traditional Chinese family, and most importantly, with her son.
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