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We all depend on the healthcare system to keep us and our loved ones safe, healthy, and alive. But what does it mean for us if the very system responsible for our welfare is in desperate need of attention itself? In Careless, practicing physician and medical educator Dr. Aviva Elad delves into how and why doctors, nurses, and other medical professionals are caught in a system that renders them unintentionally careless – and harmful. Even now, Elad says, there are attainable solutions. Drawing on her case studies and personal experience, Dr. Elad demonstrates firsthand how overworking, understaffing, unreasonable expectations, and detachment, all contribute to the sickness of modern-day healthcare. Her decades of experience have not only highlighted the problems – but shone a light on the solutions as well, which she lays out in the second half of her insightful book.

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Fasting for weight loss: Does it work? How does it compare to other diets? Why does it matter? These are the questions I have set outto answer in this book, and to do it, I’ve turned to the medical literature and searched through the available evidence. Déjeuner literally means “breaking the fast,” just like the word breakfast in English. The difference is that, in France, this is the word used for “lunch.” That the French ended up naming their midday meal using a word that seems to indicate fasting until noon is fascinating for someone like me, who has been skipping breakfast for over 30 years.

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Sober On A Drunk Planet
How many times have you told yourself, “never again”? If it’s more than you can remember, then keep reading. Maybe you’ve been stuck in a negative feedback loop of drink > hangover > regret > repeat and have had enough of the damaging effects of alcohol. Perhaps you are sick and tired of feeling sick and tired and want a life where you are happy and motivated day to day. Maybe your hangovers last longer than 24 hours, and you want to start living an extraordinary life with more time, more energy and more money to do what you really want – instead of being hungover and unhappy. In Sober On A Drunk Planet – 3 Sober Steps, you will be guided through uncommon steps to help you quit drinking and master your sobriety. You will move from being someone who talks about quitting to someone who actually puts the work in to stop drinking alcohol.

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