The Amazing Benefits of Meditation
Meditation is amazing. it has benefits for body, mind, and spirit. And the scientific research proves it. Do you: Have a stressful or lonely life? Feel like you are on a never-ending treadmill? Have physical, emotional, mental issues you would like to address? Wonder what inner peace about your circumstances would feel like? Or would just like to feel better, look better, and BE better? This book addresses all of these issues. Do you want to: Feel like your old self again? Improve your sense of wellbeing Learn how to do personal healing work to address concerns and challenges you have? Feel more in control of your mental, emotional, physical, and spiritual health? This meditation book can help. In addition to examining the research and the findings, the author Blair Abee offers his own perspective on why meditation works to create very positive outcomes.
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It’s a “Me-Thing.” A Self-Esteem CBT Workbook
Our lives and how we choose to live it is 100% a “me-thing.” Yet I doubt many of us choose to feel beaten, broken, and bruised by our past and present. The truth is, our battle scars have a secret. Although we may feel at odds with the world (or life itself), in the end, it’s not the world or life we’re fighting – it’s ourselves. We’ve become dangerously good at being our own worst enemy. But it’s hard to see life through rose-colored glasses when a painful past and stressful present scratch our lenses. We’re beyond thinking our way to rainbows and sunshine. For many, self-love feels impossible, self-acceptance sounds imaginary, and self-worth is down the drain. It may feel out of reach, but you canspark belief in yourself and transform it into a fire that burns bright. You can grow wiser from the wounds of your past and hold your head high in the present. It’s A “Me-Thing.” A Self-Esteem CBT Workbook will personally guide you through a journey of self-discovery and internal renewal using easy-to-understand cognitive-behavioral principles to help you get out of your own way.
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