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Overthinking Is Not the Solution For Teens

Do you want to figure out how to navigate your teen years and make them the best of your life? Being a teenager in the digital age isn’t easy, especially given the constant streams of contradictory information you’re subjected to online. The problem is that before you know it, you can go down a rabbit hole, start massively overthinking and lose your sense of self in a sea of worry that just gets deeper and deeper. What you need is a natural reset that allows you to break free, feel comfortable being yourself, and find lasting inner peace. The problem is that this is easier said than done, until now because. you CAN defeat overthinking and give your mind the time and space you need to process who you are and how you actually feel. There’s no shame in admitting you need a little help and redirection; it’s actually one of the bravest things you can do when everyone around you is dismissing the problem.

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