Feed Thy Gut
Multiple sclerosis. Acne. Depression. What do these things have in common? Shame? No, nothing quite that sexy. The fact that diet can significantly improve all of them. For much of my life I believed that diet had nothing to do with either acne or multiple sclerosis, a notion that healthcare professionals reinforced. I’ve now come to hold a different view—diet has a lot to do with it. But it’s not limited to the duo mentioned. Changing my diet did wonders for my depression, dry skin, eczema, athlete’s foot, nail fungus, fatigue, brain fog, anxiety, allergies…and the list goes on. Diagnosed with MS in 2006, after which followed several bouts of vertigo, numbness, stiffness, and loss of strength and coordination over the following years, I am now virtually symptom free, without the use of conventional drugs in any form. And though diet plays a big role, it is by no means the only thing to consider. Nor is this an endeavor to find a miracle cure, but something much more realistic and practical: instead of treating the symptoms, treat the underlying causes.
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Herbalism for beginners
How to use medicinal herbs to boost your health — let you and your loved ones stay healthy by being connected to nature Are you interested in using medicinal plants, so you won’t have to depend on pharmaceuticals to remedy every minor ailment? Do you want to restore your vitality and improve your health in a natural way?
While conventional medicine is essential in treating many health problems, it’s reassuring to know that you can also find relief through natural alternatives such as medicinal herbs. According to Healthline, at the beginning of the 21st century, 11% of the 252 most essential drugs were exclusively of flowering plant origin. And the World Health Organization reports that 80% of the world’s population is using herbs to address their basic healthcare needs Aside from being inexpensive, herbs have also been used since the dawn of mankind. Those herbs that add flavor to your food are actually potent in boosting your health and helping you combat different ailments… only if you know how to use them.
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