Don’t Trust Everything You Feel
Are you happy with your behavior when in a highly emotional state? Or do you rather feel out of control, confused, or overwhelmed? We hold beliefs about what our emotions mean and often make decisions – even major ones – based on them. But sometimes these ingrained beliefs are not helpful. How can we distinguish between helpful emotional reactions and overreactions? What alternative, healthy coping strategies can we adopt to replace the unhealthy ones? This book asks you self-exploratory questions and helps complete exercises for self-assessment, self-regulation, and emotional understanding. Knowing yourself, what triggers you – and why – are some of the most important information you can get. While you can accelerate self-exploration with the help of a therapist, you can still make a lot of progress on your own. Discover the real “whys” behind your emotions. It’s not always obvious.
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The Believers’ Guide to Fighting Cancer
The test results are in: it is cancer. Unveiling this diagnosis brings you to your knees. Those around you feel the pain as well. You feel so … broken. Take a step back. You and your loved ones cannot defeat a giant like cancer in your own strength. Strengthen yourself in the Lord! Let the Word of God equip you for this work.
Author Dr. Jamal Ross is a board-certified physician in internal medicine and pediatrics. Through his mission work in Haiti and El Salvador, Jamal developed a passion for integrating prayer into medicine. Dr. Ross believes fervently in the power of the Word of God to improve your health.
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