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The DASH Diet Weight Loss Blueprint
Do you feel like being overweight has become part of your identity, always being referred to as “big” or “heavyset” behind your back, and after fighting this battle for decades are you beginning to think nothing is ever going to work? Do you fear you will need to stay on blood pressure medication for the rest of your life, and that you are one “bad episode” away from having to double your meds, or worse? High blood pressure is a leading cause of death, and you CAN do something about it.
But if you want to see those numbers on the scale drop, and tell your doctor to shove your blood pressure pills in the trash, where do you even start with healthier eating? Online articles can be frustrating, with each new subject seeming to contradict the last. Should you count calories and macros? Should you weigh your food? Which foods can you eat and which should you avoid? How do certain nutrients interact with other parts of your diet?

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