Crohn’s and Ulcerative Colitis Diet Fix
After years of research and an insufferable amount of pain my battle with IBD has finally come to an end. Researching many scientific studies has led me to believe that IBD is not the result of having a faulty immune system but rather the result of having a damaged mucus layer. Directing all my attention to the relationship between food and the mucus layer I’ve found multiple culprits who have the ability to destroy it. These foods that destroy our mucus layer were introduced into our societies around the same time that IBD was introduced in 1859. Before then, there were no reported cases of IBD or of any similar disease. The consumption of these foods has steadily increased on a yearly basis and so has the incidence rates of IBD. After noticing this correlation, I decided to remove all traces of these foods from my diet and this resulted in the full disappearance of IBD. All my symptoms slowly faded away and this happened while I wasn’t using any type of medication. I didn’t have to do anything extraordinary, all I had to do was remove these foods from my diet and I became free from this chronic illness.
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How I Stopped Being a Fatty
In November 2012, Chris Wayne decided that he’d had enough of being fat. Since that day, Chris has lost over 50% of his peak weight (having lost 170 pounds) and has kept it off for the past 6 years. This book chronicles his weight loss journey from start until now, with the hope that others may be able to learn from his successes, as well as his failures. This book is not a guaranteed guide to weight loss, it’s not a diet/cookbook, and it’s not a new fad diet. What this book is, is what happened to work for one guy, as well as some tips and tricks he found worked for him. If you’ve ever been curious as to what it takes to lose 150+ pounds, this is for you. If you’re hopping from one fad diet to another without success, this book is for you too.
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