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How to Talk to a Man and Feel Heard
Do your casual conversations with your partner often escalate to full-blown fights, and you have no idea how you got there? Do you feel like you repeat yourself several times, yet he still doesn’t seem to understand what you’re saying? Do you feel a disconnect in your relationship because you don’t feel heard?

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Relieve Pain Without Side Effects
How are you dealing with acute pain? Pain has a purpose; it alerts us to a problem that may need serious attention. But once we’re aware of pain, how do we respond? Until now, we’ve addressed acute pain—the type of pain that comes from a headache, an injury, or back pain, for example—with over-the-counter prescription pain relievers. Unfortunately, many of those medications cause unwanted side effects and sometimes, life-threatening consequences.

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The Anti-Inflammatory Diet Made Simple
The World Health Organization (WHO) ranks chronic diseases as the greatest threat to human health. Worldwide, 3 of 5 people die due to chronic inflammatory diseases like stroke, chronic respiratory diseases, heart disorders, cancer, obesity, and diabetes. Chronic inflammation is by far one of the most misunderstood conditions globally, and the number of people diagnosed is a number that’s growing every year. It can be uncomfortable to live with at the very least, so it’s better to seek treatment earlier rather than later.

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