Workouts For Seniors Over 60
Dealing with age can be challenging. While you may not be able to change your age, you can change your aging process. Are the crippling joint pains and weakness from low energies getting you down? Tired of not having the mobility you used to? Aging is tough,but it doesn’t have to be! Did you know that 1 to 2 percent of muscle mass shrinks every year after the age of 50? What if you were told that all your problems can be fixed by only exercising for 9 minutes?
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