Lose the Diet, Lose the Weight
Many women and men struggle to achieve their desired weight and find themselves bouncing endlessly from one diet to the next, with no visible or sustainable results. That is because most standard diets focus on dietary restrictions, calorie counting, and a strict routine of eating less and exercising more. But by fixating only on external treatment, these diets miss out on an essential part of the weight loss process – the mental, emotional, and spiritual.
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241 Real-World Brain Teasers
Do you love trivia quizzes… but wish these didn’t rely so much on useless facts that you either know or you don’t, leaving no room for actual thinking? Do you enjoy mental puzzles… but want to come away with something more valuable than just getting the correct answer to abstract, theoretical problems? Something more practical, perhaps?
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