Bathing in the Forest
Written as both a deeply personal account and a guide, Nic will help you learn how to let the healing power of nature calm, restore, and rebuild your spirit, no matter where you live. Nic makes it clear that even if you don’t have access to a large, peaceful lawn or forest, all you need is a patch of sky and your heartbeat to start forest bathing. Go on a journey through the rich and long history of forest bathing and its roots in Japanese culture. As Nic maps out the roots of forest walking, also known as shinrin-yoku, he reflects on how nature has a highly spiritual impact on our mental health and wellbeing.
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