How to Deal With Stress, Depression, and Anxiety
Nearly 800 million people worldwide experience mental illness. Some of the most prominent adverse mental conditions include stress, anxiety, and depression. These can lead to recurring periods of sadness, worry, anxiety, loss of vigor, loss of interest, poor concentration, and feelings of worthlessness. These issues can affect your psychological and physical health, and when you let them go untreated, they can have longstanding effects on your life and relationships. The more you ignore your mental strife, the harder it becomes to be resilient in the face of hardship, and if you let emotions get out of hand, they can lead to increased mental illness.
Become a Manifesting Machine
It’s no “secret” that there are a lot of books out there on how to manifest. Ever since The Secret came out in 2006, interest in learning about the law of attraction has exploded. Manifestation coaches and authors around the world all claim to have the knowledge you’ve been missing to get you what you want. Yet many who dabble in the art often still find frustration rather than success.
The Morning Affirmations Book
Ever wake up feeling more tired than when you went to bed? Feel like you’re never good enough? Depressing, isn’t it? This isn’t your typical book description, but you’re here for a reason and I’m in a pretty good spot lately with my self-esteem. I’ve found some things that work for me over the years and, not to brag, but it’s rare that I feel bad about my self-esteem anymore. Obviously, flashback. Because it wasn’t always this way.