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Total Fitness After 40
Finally discover the secrets to fitness that will transform your body and mind, even if you’ve never worked out a day in your life… How do you feel when you look in the mirror? Are you trapped in a body that leaves you unhappy and disappointed with what you see? Are you in good enough shape but feel stiffer and less mobile as the years roll on? With the NIH estimating that more than 1 in 3 adults are overweight, you’re not alone. But it doesn’t have to be this way.

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