Raised in a Bottle
Growing up in a family with alcohol abuse can leave you significantly scarred as an adult. The addiction robbed you of a caring, nurturing, secure and playful childhood, forcing you to become an adult too early. A lack of attention and compassion stifled your ability to grow into a whole person. As an adult, you might experience personal and professional problems related to feelings of abandonment or loneliness, relationship problems, low self-esteem, unhealthy coping strategies, and lack of clear boundaries.
Stop Doubting Yourself
We’ve all seen less talented people get ahead of us. Have you ever wondered why that happens? It’s all a matter of self-belief. Belief is what makes the impossible possible. However, the power of belief works both ways. While there are fundamental empowering beliefs that are a source of creation, there are also limiting beliefs that limit you in some ways and prevent you from reaching your full potential and achieving your goals.
Pegan Diet Cookbook for Beginners
With the multitude of diets that claim to help you get healthy and lose weight, it can be hard to know which one to choose. Two stand out over the rest—vegan and paleo. Both have undeniable evidence showing their effectiveness, and both have scientific rationale to back them up. Once you’ve narrowed it down to these two, how can you possibly choose? Wouldn’t it be better to do both?