Do you feel that you could be doing more to take care of your body? Are you doubting whether you are on the right track with your current lifestyle choice? Are you constantly feeling lethargic, even after eight hours of sleep? Do you suffer from, what seems like, constant stomach issues such as bloating, cramping, or constipation? Are loved ones, colleagues, or strangers making comments about your eating habits or lifestyle choices? If you have answered yes to at least one of these questions, this is the right book for you.