Coming Back From COVID
The coronavirus was the crisis that none of us asked for. It threw many small businesses directly under the bus and rattled the foundations of prior pathways to success. At best, it was a seismic calamity the likes of which we’d never experienced before. At worst, it was an existential catastrophe that questioned the continued viability of many small businesses.
The Amazing Benefits of Meditation
In recent years much scientific research has been done on meditation and its practice. Meditation science has revealed that meditation for beginners and experts, both “sit down” meditation and mindfulness meditation, has amazing benefits for body, mind and spirit.