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What if you were told that you can let go of problems, worries, emotions, feelings, memories, and anything that does not make you feel good? What if you were told that you can dissolve and release for good all emotional pain that diminishes your happy enthusiasm for life through a simple shift from where you now hold your attention? Your breath is the doorway to inner calm and peace. The Heart of Attention contains easy, relaxing practices that can be done in just seconds, putting your mental, emotional, and physical body at ease.

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