Our lives are super busy and constantly changing which is why we need flexible habits that fit into our lives and ones that we can adjust daily. Just like clothing made with spandex, Spandex Habits, are stretchy and adaptable for your life. Spandex is an anagram for the word “E-X-P-A-N-D-S”. This book is not about one-size-fits-all habits, as those don’t work. When our lives change (as they always do), we can’t fit those one-size-fits-all habits into our lives; so we often abandon those habits.