The DNA of Democracy
An American poet writes a compilation of historical vignettes, discerning the future of our democracy by rediscovering the combative, instructive, fascinating past of tyranny and democracy. Just as DNA is interwoven in every aspect of the human body, tyranny and democracy have their historically distinctive DNA that have shaped our democracy today. From Israel’s Ten Commandments, to the Athenian Constitution, to Rome’s Twelve Tables, to the overthrow of kings in England and America, Lyons traces democracy from its historical roots to the modern day, constructing a blueprint of what defines tyranny or democratic government in The DNA of Democracy.
A Mindful Year
From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science—the best-tested set of practices for alleviating stress and anxiety. At a time when there have never been more ways to connect with one another, it has also never been easier to lose track of the people and passions we hold most dear. The demands of the day can leave us feeling exhausted and uninspired, while alerts and notifications constantly tug at our attention. We fall into unhealthy patterns that can be all too difficult to break.