Complete Guitar Care & Maintenance
Get the low-down on instrument cleaning and preservation. Improve the performance and sound of your guitar with simple adjustments. Take your setup skills to the next level with precision neck adjustments, string height adjustments (bridge saddle and nut), pickup height adjustments, intonation, and more. Do minor repairs, fix electronics, and other common issues with total confidence. Learn about guitar care, such as humidity and storage. Use the included cut-out tool templates to broaden your guitar setup prowess.
Weight Training Without Injury
The exercise will never hurt you—only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more! With over 350 full-color, step-by-step photos, Weight Training Without Injury’s unique, revolutionary approach teaches right from wrong at every step with meticulous attention to detail. Stellabotte and Straub’s mission is simple: to enable you to master proper form and prevent injury when lifting weights. This book blends 50 years of experience and success with current scientific research (over 90 peer-reviewed publications are referenced)—all explained simply and organized in a clear format that is easy to follow.