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Nonfiction

THE KETO DIET FOR BEGINNERS
The ketogenic diet is one of the most popular diets for weight loss, improving energy, and greater overall health and wellness. The problem is starting a keto diet is challenging due to all of the conflicting information. At Perfect Keto, we believe that a huge part of your success on keto will be gaining a fundamental understanding of what happens in your body when you eat too many carbohydrates and what happens when you make the transition to a low-carb, ketogenic lifestyle.

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