There are no free meals. You will have to make many changes mainly in your diet and lifestyle to realize them. This book will show you how to do it successfully step by step. Many challenges await you on the way and around every corner. This book describes my story. Everybody’s story is different. The book gives you the basic tools of how to think and how to deal with all situations. Every person must take advantage of the skills he has acquired throughout his life to manage his diabetes.