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Nonfiction

The Science Of Effective Habits
Achieving goals is not a matter of resilience, willpower or strength of character but something much more unsexy and boring: habits. Other approaches might be more exciting and motivating. They keep you up at night and shift your focus during the day. Habits, on the other hand, are automatized, repetitive actions. No one daydreams of brushing their teeth each morning at 8 am.

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